Weigh In record (no journal entry) for 10 August 2017
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213.6 lb
Lost so far: 31.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1337 kcal
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Fat: 64.04g | Prot: 81.49g | Carb: 120.96g.
Breakfast: Maydanoz, Yeşil Yapraklı Marul, Domatesler, Biber, Kuru İncir, Salatalık (Soyulmuş), Siyah Zeytin, Yörsan Lor Peyniri, Haşlanmış Yumurta. Lunch: Karpuz, Kuru Üzüm, Ceviz. Dinner: Dardanel Ton Klasik. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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losing 6.0 lb a week
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