arielgarciap's Journal, 31 March 2012

213.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1602 kcal

Fat: 62.00g | Prot: 102.19g | Carb: 157.94g.   Breakfast: High Protein Meal Replacement, 100% Whole Wheat Bread, Orange Juice, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Beef Steak, White Rice (Medium-Grain, Cooked), Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...

4289 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...