Weigh In record (no journal entry) for 10 August 2017
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1722 kcal
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Fat: 142.99g | Prot: 76.56g | Carb: 27.00g.
Breakfast: Pınar Beyaz, Keto Pancakes, Calve Fıstık Ezmesi. Lunch: Karışık Yeşil Salata, Izgara Köfte. Dinner: Dardanel Somon, Calve Fıstık Ezmesi. more...
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losing 1.5 lb a week
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banusicrar's weight history
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