Weigh In record (no journal entry) for 31 March 2012
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218.0 lb
Lost so far: 3.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1421 kcal
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Fat: 91.02g | Prot: 128.63g | Carb: 14.45g.
Breakfast: onion, green pepper, bacon bits, Jimmy Dean Sausage Link, cheddar cheese, Egg. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), burger pattie, tomatoe. Dinner: sharp cheddar, swiss cheese, deli ham. Snacks/Other: laughing cow cheese, celery. more...
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losing 2.8 lb a week
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station521's weight history
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