Weigh In record (no journal entry) for 10 August 2017
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198.6 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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730 kcal
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Fat: 37.67g | Prot: 43.90g | Carb: 52.80g.
Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Oatmeal with Milk, Almonds, Flaxseed Seeds, Green Tea. Dinner: Green Tea, Hard-Boiled Egg. Snacks/Other: Apples, Green Tea. more...
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losing 5.4 lb a week
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Jitendra Baria's weight history
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