Weigh In record (no journal entry) for 10 August 2017
|
156.1 lb
Lost so far: 14.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2017:
|
999 kcal
|
Fat: 33.65g | Prot: 45.21g | Carb: 125.16g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk, Green Tea. Lunch: Brown Rice, Quorn Mexican Chilli. Dinner: Kiwi Fruit, Bananas, Onken Natural Yoghurt. Snacks/Other: Tesco Everyday Value Milk Chocolate Digestive Biscuits, Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
|
|
2238 kcal
|
Activities & Exercise:
Sitting - 10 hours, Driving - 40 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|