Weigh In record (no journal entry) for 10 August 2017
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191.8 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1983 kcal
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Fat: 81.88g | Prot: 81.03g | Carb: 237.49g.
Breakfast: Suszone Ziarna Słonecznika, Melvit Pęczak Kujawski, Chleb, Masło, Piątnica Mleko Wiejskie Świeże 2%. Lunch: Sonko Lekkie Razowe, Ogonówka. Dinner: Ogórek Małosolny, Ogórek Kiszony, Grześkowiak Surówka Wiejska, Kotlet Schabowy w Panierce. Snacks/Other: Ogrody Natury Sok z Czerwonych Buraków, Herbata z Cukrem. more...
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3060 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Sitting - 12 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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