ajpitt's Journal, 31 March 2012

ggddd

115.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 41.00g | Prot: 17.00g | Carb: 140.00g.   Lunch: Bruschetta, Garden-fresh Salad with Dressing. Dinner: Italian Salad Dressing, Romaine Lettuce. more...

2081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Shopping - 3 hours, gym - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...