Weigh In record (no journal entry) for 10 August 2017
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239.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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620 kcal
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Fat: 31.59g | Prot: 7.57g | Carb: 77.19g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lay's Sour Cream & Onion Potato Chips, Coffee, International Delight Hazelnut Coffee Creamer. more...
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losing 2.8 lb a week
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