Weigh In record (no journal entry) for 10 August 2017
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1486 kcal
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Fat: 45.54g | Prot: 54.43g | Carb: 123.60g.
Breakfast: Kaffee, Molkerei Lanz Hazal Rahmjogurt "Süzme", Äpfel, Flohsamenschalen. Lunch: Lindt 85% Cacao, Lotus Karamellgebäck, Don Pollo Trutenbrust Hauchdünn, Emmi Raclette, Kartoffeln (Schale, Gesalzen, Gekocht), Weißwein, Prosecco. Dinner: Rosewein, Weißwein, Coop Naturafarm Bündnerfleisch, Butter, Schweizer Käse, Coop Naturaplan Bio Bio Pagnolbrot Dunkel. more...
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2046 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Aikiko - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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