Weigh In record (no journal entry) for 31 March 2012
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198.6 lb
Lost so far: 16.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1978 kcal
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Fat: 80.85g | Prot: 94.58g | Carb: 218.30g.
Breakfast: Finely Shredded Taco Blend Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Chocolate Milk (Lowfat) , Chex Mix Cheddar, Cheddar Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread, Light & Fit Yogurt - Strawberry. Dinner: Sugar Free Caramel, All Natural French Vanilla Ice Cream, Caesar Salad Lite Kit, Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2620 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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