H-G.'s Journal, 10 August 2017

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Weigh In record (no journal entry) for 10 August 2017

207.7 lb Lost so far: 6.2 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2017:

713 kcal

Fat: 41.62g | Prot: 20.79g | Carb: 69.53g. Breakfast: Roggenmischbrot, Aldi Gouda Käsescheiben, Kaffee (Gemahlen). Lunch: Roggenbrot, Avocado. more...

2357 kcal

Activities & Exercise: Swimming (moderate) - 22 minutes, Sleeping - 23 hours and 38 minutes. more...

losing 7.7 lb a week

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H-G.'s Journal, 10 August 2017

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