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LCHF
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196.0 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1999 kcal
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Fat: 183.94g | Prot: 55.63g | Carb: 35.88g.
Breakfast: Kraina Wędlin Salami Klasyczne, Masło, LCHF Bułka Keto Wg REVY. Lunch: Olej Kokosowy. Dinner: Orzechy Nerkowca, Winiary Majonez Dekoracyjny, Marinero Wiejskie Filety Śledziowe w Oleju. Snacks/Other: Pomidory, Winiary Majonez Dekoracyjny, Jajko. more...
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gaining 6.2 lb a week
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