Weigh In record (no journal entry) for 31 March 2012
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126.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1434 kcal
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Fat: 80.38g | Prot: 96.76g | Carb: 80.88g.
Breakfast: Bacon, Fried Egg, Pumpernickle Bread. Lunch: Cottage Cheese, Potato Chips (From Dried Potatoes). Dinner: Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Carrots, Baked or Broiled Salmon. Snacks/Other: Mustard, Roast Beef, Pumpernickle Bread. more...
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losing 0.7 lb a week
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