geormc's Journal, 31 March 2012

180.4 lb Lost so far: 27.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 59.09g | Prot: 113.98g | Carb: 42.70g.   Breakfast: Chicken Breast (Skin Not Eaten), Dried Chia Seeds, Poached Egg, Cinnamon Apple Spice Tea. Lunch: Unsweetened Iced Tea. Dinner: Extra Virgin Olive Oil, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Strawberries, Cherry Tomatoes, Baby Spring Mix, Chicken Breast (Skin Not Eaten), Green Snap Beans, Steamed or Boiled Shrimp, Unsweetened Iced Tea. Snacks/Other: Pecan Nuts. more...

2565 kcal

Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...