Weigh In record (no journal entry) for 10 August 2017
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240.5 lb
Lost so far: 2.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2572 kcal
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Fat: 159.55g | Prot: 118.46g | Carb: 163.32g.
Breakfast: Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy. Lunch: Quinoa, Käseleberkäsesemmel mit Ketschup. Dinner: Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy, Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy, Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy. more...
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2960 kcal
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Activities & Exercise:
caminar - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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