Weigh In record (no journal entry) for 31 March 2012
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360.0 lb
Lost so far: 32.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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4223 kcal
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Fat: 186.22g | Prot: 133.18g | Carb: 521.94g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Nathan's bigger than the bun beef franks, publix hot dog buns. Dinner: Uncle Bens Ready Rice Pouch Rice Teriyakiun, General Chang's Chicken. Snacks/Other: Peanut M&M's. more...
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gaining 2.0 lb a week
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