jomo59's Journal, 31 March 2012

171.2 lb Lost so far: 17.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 67.68g | Prot: 113.62g | Carb: 10.94g.   Breakfast: Espresso Coffee. Lunch: Jarlsberg Cheese, Boiled Egg, Tuna in Water (Canned), Real Mayonnaise. Dinner: Olive Oil, Cooked Kale (from Fresh), Beef Steak. Snacks/Other: Natural Creamy Peanut Butter. more...

2082 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...