Weigh In record (no journal entry) for 31 March 2012
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154.4 lb
Lost so far: 10.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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924 kcal
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Fat: 40.69g | Prot: 54.05g | Carb: 115.52g.
Breakfast: Uncle Sam's. Lunch: Boar's Head cheese, grapes, hummus, carrots, oscar meyer carving board. Snacks/Other: flaxseed, Soybeans (Mature Seeds, Steamed, Cooked), Key Lime nonfat yogurt. more...
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losing 2.0 lb a week
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dponick's weight history
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