Shadowwolves's Journal, 08 August 2017

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1426 kcal

Fat: 97.36g | Prot: 54.26g | Carb: 84.75g.   Breakfast: QuikTrip Sausage, Egg & Cheese Croissant. Lunch: Longhorn Steakhouse Grilled Shrimp, Fresh Express Caesar Complete Salad Kit. Dinner: Rudy's Farm Sausage Patties, Scrambled Egg. Snacks/Other: Coffee with Cream, Sugar in the Raw Stevia in The Raw (Packet). more...

2417 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours, Working - 8 hours, Cooking - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...