av8r8's Journal, 09 August 2017

185.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 85.77g | Prot: 83.99g | Carb: 193.29g.   Breakfast: Kroger Lite Greek Blueberry Yogurt, Country Choice Organic Irish Style Steel Cut Oats, Kirkland Signature Nature's Three Berries. Lunch: Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). more...

2723 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 10 hours, Driving - 3 hours, Sitting - 2 hours, Resting - 2 hours. more...