Weigh In record (no journal entry) for 10 August 2017
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112.2 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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579 kcal
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Fat: 2.70g | Prot: 31.38g | Carb: 114.44g.
Breakfast: 참외. Lunch: 양배추, 오뚜기 컵누들 매콤한맛, 닭가슴살. Snacks/Other: 칠성 사이다 (200ml). more...
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losing 9.3 lb a week
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