Weigh In record (no journal entry) for 10 August 2017
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1172 kcal
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Fat: 70.42g | Prot: 74.74g | Carb: 54.72g.
Breakfast: 拿鐵咖啡. Lunch: 7-11 茶葉蛋. Dinner: 光泉 無糖豆漿. Snacks/Other: 淡水市場 豬五花肉(帶皮), 豆干, 海帶, 雞胸肉（油炸或煎）, 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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gaining 3.1 lb a week
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