PbSULAK's Journal, 09 August 2017

419.0 lb Lost so far: 36.6 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 199.29g | Prot: 106.39g | Carb: 21.28g.   Breakfast: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil. Lunch: Nothing. Dinner: Pizza Hut Wing Dipping Sauce - Blue Cheese, Great Value Classic Olive Oil, Great Value Deluxe American Cheese, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Muscle Feast Casein Protein - unflavored. Snacks/Other: Kraft Mayo Packet, StarKist Foods Chunk Light Tuna in Water (Pouch), Peanut Butter, Peanut Butter, Muscle Feast Casein Protein - unflavored. more...

5505 kcal

Activities & Exercise: Pushing self in wheelchair (laps, exertion) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...