Weigh In record (no journal entry) for 23 March 2010
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195.5 lb
Lost so far: 12.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1037 kcal
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Fat: 17.67g | Prot: 130.29g | Carb: 91.69g.
Breakfast: FFL 7 Sprouted Grain Bread, Fat Free Shredded Mozzarella Cheese, better'n eggs, Hardwood Smoked Black Forest Ham, Fat Free Milk. Lunch: baby spinach, Flatout Wraps, Honey Roasted & Smoked Turkey Breast, No Sugar Added Blueberry Yogurt. Dinner: red pepper, Red Tomatoes, spring mix, top sirloin. Snacks/Other: Chocolate Deluxe Bar. more...
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2626 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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