Weigh In record (no journal entry) for 09 August 2017
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430.0 lb
Lost so far: 7.0 lb.
Still to go: 130.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2017:
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1209 kcal
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Fat: 36.99g | Prot: 59.06g | Carb: 164.99g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Oatmeal with Fruit. Lunch: El Pollo Loco Garden Salad (Small) (No Dressing), Tuna Salad Sandwich. Dinner: Roasted Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 3.5 lb a week
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barrymaez's weight history
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