Weigh In record (no journal entry) for 09 August 2017
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1922 kcal
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Fat: 62.20g | Prot: 77.94g | Carb: 265.79g.
Breakfast: Toasted Whole Wheat Bread, Vanilla, Lemon or Coffee Flavor Yogurt, Kellogg's Crispix Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Pineapple Juice Pack (Cooked or Canned), Sweet and Sour Chicken or Turkey. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Gummy Bears, Nature Valley Granola Cups Almond Butter, Nestle Dulce De Leche, Dinner Rolls, Cucumber (Peeled). more...
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2347 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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