Weigh In record (no journal entry) for 31 March 2012
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207.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2460 kcal
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Fat: 50.59g | Prot: 149.77g | Carb: 355.50g.
Breakfast: Reduced Fat Creamy Peanut Butter, Blueberry & Cherry More Fruit, Honey Wheat Bagel, Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer, Calcium Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA. Lunch: French Fries (Small), Premium Southwest Salad with Grilled Chicken, Grilled Snack Wrap with Honey Mustard. Dinner: Lowfat Cookies & Cream Frozen Yogurt, Kosher Dill Pickles, Vegan Original Burger, 4 Count, Golden Crinkles French Fried Potatoes. Snacks/Other: Amaretto Sour. more...
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2826 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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