Weigh In record (no journal entry) for 09 August 2017
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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889 kcal
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Fat: 30.85g | Prot: 24.93g | Carb: 138.41g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Peanut Butter and Jelly Sandwich. more...
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gaining 7.0 lb a week
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