cielora's Journal, 02 August 2017

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175.3 lb Lost so far: 1.1 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2017:
386 kcal Fat: 14.38g | Prot: 23.68g | Carb: 42.54g.   Breakfast: Naranjas, Queso Fresco, Grandiet Galletas de Arroz. Lunch: Knorr Sopa Quick Light Vegetales. Dinner: Queso Fresco, Lechuga de Hoja Verde, Tomates, Huevo Cocido. more...
losing 7.7 lb a week

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