Weigh In record (no journal entry) for 10 August 2017
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221.3 lb
Lost so far: 18.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1143 kcal
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Fat: 82.66g | Prot: 88.26g | Carb: 9.48g.
Breakfast: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Fresh Bacon Middle Rashers. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Egg (Whole), Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Snacks/Other: Strawberries. more...
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losing 3.1 lb a week
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