wade17's Journal, 31 March 2012

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 77.07g | Prot: 62.29g | Carb: 262.86g.   Lunch: Macaroni Salad, Baked Original Potato Chips, Club Sandwich, Brownie. Dinner: 1/3 Less Fat Cream Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Refried Beans (Canned). Snacks/Other: Twizzlers Cherry Bites. more...

2875 kcal

Activities & Exercise: Hockey - 33 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...