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I am happy! Despite not meeting my exercise goals fully, I am seeing progress. I was scared to get on the scale and see the same ol number. IF with feeding window 8hours, and sticking pretty close to it. Calorie goal 1300, sticking close...about half the time going over at end of day because of a wine. Doing well keeping macros close to goal too. Thanks FS!:) Couldn't do it without you.
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1480 kcal
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Fat: 37.92g | Prot: 52.86g | Carb: 90.83g.
Breakfast: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Tyson Baked Chicken Leg Quarter Skin/Fat Not Eaten. Lunch: Wal Mart Spicy Guacamole, Wasa Multi Grain Crispbread, Boiled Egg, Fresh Steamed Vegetables No Salt No Oil. Dinner: Berries, World Table Asian Nut Crunch Snack Mix. Snacks/Other: American Pride Silver Tequila, Bombay Sapphire Gin, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 2.3 lb a week
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