Weigh In record (no journal entry) for 31 March 2012
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135.5 lb
Lost so far: 4.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1288 kcal
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Fat: 31.39g | Prot: 95.84g | Carb: 145.51g.
Breakfast: Body Wise Bread, 64% Less. Margarine, 0+ , Berries, Egg, Butter Cooking Spray. Lunch: Burrito with Chicken. Dinner: White Roll, Chalet Dipping Sauce, Mashed Potatoes, 1/4 White, Skinless. Snacks/Other: Medium Skim Latte, Rice Thins (Sesame). more...
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1901 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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