Weigh In record (no journal entry) for 09 August 2017
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135.1 lb
Lost so far: 58.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1430 kcal
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Fat: 43.96g | Prot: 47.93g | Carb: 207.51g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: É Continente Pizza Margherita, Coca-Cola Coca-Cola Zero (Lata). Dinner: Danone Iogurte Grego Corpos Danone Morango, Maggi Yakisoba Classic, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Banana, Café com Leite, Kit Kat Kit Kat Dark, Proalimentar Belvita Pequeno Almoço Chocolate, Trident Pastilha Elástica. more...
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losing 4.6 lb a week
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