Kenmiddlebrooks's Journal, 31 March 2012

144.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 18.72g | Prot: 138.07g | Carb: 165.64g.   Breakfast: Milk (Nonfat), Bran Cereal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Strawberries, Boneless Skinless Chicken Breast. Dinner: Whole Grain Wheat Flour, Olive Oil, Butter, Whole Wheat Linguine, Boneless Skinless Chicken Breast, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wheat Thins, Fat Free Small Curd Cottage Cheese (Snack Size), Chocolate Deluxe High Protein Bar, Bananas. more...

2537 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...