Weigh In record (no journal entry) for 31 March 2012
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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575 kcal
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Fat: 22.04g | Prot: 28.30g | Carb: 73.08g.
Breakfast: Sweetened Almond Milk, Honey, Bananas. Lunch: Spicy Parsnip Soup. Dinner: Mushrooms, Egg Omelette or Scrambled Egg. more...
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losing 2.3 lb a week
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