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Month 9, Start of week 3
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178.4 lb
Lost so far: 61.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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963 kcal
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Fat: 28.46g | Prot: 45.11g | Carb: 102.18g.
Lunch: Kraft Macaroni & Cheese Original. Dinner: Jif Natural Creamy Peanut Butter with Honey, Jimmy Dean Turkey Sausage Links, Spinach, Mushrooms, Village Hearth Light Wheat Bread, Naturegg Eggs. more...
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losing 1.2 lb a week
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 Comments
Happy Hmph Day. Great way to start with a Green Arrow.
09 Aug 17 by member: jeannieselby
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11 Aug 17 by member: Bateski3
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