Weigh In record (no journal entry) for 09 August 2017
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205.5 lb
Lost so far: 21.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1471 kcal
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Fat: 74.34g | Prot: 78.75g | Carb: 139.10g.
Breakfast: Uvas Pasas (sin Semillas), Maní, Pechuga de Pollo a la Plancha, Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Zumo de Limón, Pechuga de Pollo a la Plancha, Porotos Verdes, Tomates, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Agua. Dinner: Nestlé Triton, Agua. Snacks/Other: Pechuga de Pollo a la Plancha, Uvas Pasas (sin Semillas), Maní, Cheetos Pelotazos, Porotos Verdes, Agua. more...
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steady weight
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