Weigh In record (no journal entry) for 08 August 2017
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205.5 lb
Lost so far: 21.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1402 kcal
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Fat: 49.12g | Prot: 95.33g | Carb: 147.54g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Verduras al Vapor, Pechuga de Pollo a la Plancha, Cheetos Pelotazos, Agua. Dinner: Piña, Palomitas de Maíz, Uvas Pasas (sin Semillas), Agua. Snacks/Other: Agua, Pechuga de Pollo a la Plancha, Queso Gouda o Edam. more...
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losing 6.2 lb a week
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