Weigh In record (no journal entry) for 09 August 2017
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1995 kcal
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Fat: 105.11g | Prot: 63.22g | Carb: 174.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Jason's Deli Sliced Avocado, Kroger Mexican Style Refried Beans, La Banderita Extra Large Flour Tortilla, Green Tomato Chile Sauce (Salsa Verde), Farmland Foods Hot Link Sausage, Fried Egg. Dinner: Jason's Deli Sliced Avocado, Puerto Rican Style Codfish Salad (Ensalada De Bacalao), Brown Rice. Snacks/Other: General Mills Apple Cinnamon Cheerios (Bowl), Dry Roasted Almonds (with Salt Added). more...
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losing 4.2 lb a week
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orrobles's weight history
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