Weigh In record (no journal entry) for 31 March 2012
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192.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1784 kcal
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Fat: 109.31g | Prot: 116.33g | Carb: 86.56g.
Breakfast: Pork Rinds, Granulated Splenda, Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Chunky Salsa (Mild), Avocados, Fuji Apples, Cream (Half & Half), Tea (Brewed, Decaffeinated) , Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Instant Coffee (made from Powdered), Cream (Half & Half) , Chicken Quesadilla Wrap, Chicken Drumstick Meat and Skin (Broilers or Fryers). more...
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2561 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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nubian queen's weight history
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