Weigh In record (no journal entry) for 09 August 2017
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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539 kcal
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Fat: 22.31g | Prot: 27.54g | Carb: 128.27g.
Breakfast: Bauduco Tostada Avena y Granola, Marita Café Marita, Doriana Margarina Light, Nestle Jalea de Higo Light. Lunch: Platos Tradicionales Lasaña Boloñesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Pollo con Fideos. Snacks/Other: Galletas de Arroz, Mandarinas. more...
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steady weight
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carlacamps23's weight history
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