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Try and stick to it this time! Only have one earn meal a week..
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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448 kcal
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Fat: 31.48g | Prot: 33.28g | Carb: 6.83g.
Breakfast: Starbucks Espresso (Doppio), Heavy Cream. Lunch: HEB Carne Al Pastor, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 0.2 lb a week
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