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jdc3164
Journal
09 Aug 17
jdc3164's Journal, 09 August 2017
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Weigh In record (no journal entry) for 09 August 2017
270.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 August 2017:
1916 kcal
Fat: 85.71g | Prot: 128.10g | Carb: 51.92g.
Breakfast:
Coffee, Hard Boiled Eggs.
Lunch:
Tortilla Corn Chips, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Taylor Farms Celery Sticks, Fried Chicken Wing No Coating (Skin Eaten).
Dinner:
Coors Keystone Light Beer, Ground Deer Meat.
Snacks/Other:
Hard-Boiled Egg.
more...
3073 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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