Weigh In record (no journal entry) for 09 August 2017
|
144.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 August 2017:
|
1658 kcal
|
Fat: 86.39g | Prot: 88.75g | Carb: 131.65g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coca-Cola Coke Zero. Lunch: Tom Yum Soup. Dinner: Applebee's House Salad, Applebee's Fiesta Lime Chicken. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zenmama77's weight history
|