Weigh In record (no journal entry) for 09 August 2017
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2102 kcal
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Fat: 71.37g | Prot: 100.89g | Carb: 262.50g.
Breakfast: Queque Multifrutas Carlos, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Curry en Polvo, Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Arvejas Verdes Cocidas, Zanahoria, Lechuga de Hoja Verde, Manzana, Peras, Arroz Blanco (de Grano Medio, Cocido), Jumbo Salsa Barbecue, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Queque Multifrutas Carlos, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea. more...
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2372 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 3 hours, Washing Dishes - 12 minutes, Sitting - 42 minutes, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 5 hours and 40 minutes, Resting - 10 hours and 2 minutes, Bathing - 20 minutes, Standing - 2 hours and 30 minutes, Showering - 32 minutes. more...
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losing 7.7 lb a week
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