Weigh In record (no journal entry) for 09 August 2017
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168.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1398 kcal
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Fat: 108.89g | Prot: 74.66g | Carb: 34.04g.
Breakfast: M&M's Peanut Butter M&M's, American Heritage Cheddar Shredded Cheese, Great Value Sausage Patty, IHOP Scrambled Egg. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). more...
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losing 0.7 lb a week
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