Weigh In record (no journal entry) for 31 March 2012
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162.5 lb
Lost so far: 3.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2556 kcal
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Fat: 80.34g | Prot: 97.03g | Carb: 269.30g.
Breakfast: Potato French Fries, Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Ham and Cheese Sandwich, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pepperoni Pizza, Lasagna with Meat, Soft White Roll, Boerewors. Snacks/Other: Light Beer . more...
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1896 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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