Weigh In record (no journal entry) for 08 August 2017
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233.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2017:
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1109 kcal
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Fat: 24.32g | Prot: 78.75g | Carb: 139.75g.
Breakfast: Designs For Health GI-Revive Dietary Supplement, Designs for Health PurePaleo Protein Chocolate, Designs For Health L-Glutamine Powder, Water, Designs For Health Hydrolyzyme, Designs For Health Carniclear, Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream. Lunch: Birds Eye Broccoli Florets, Sanderson Farms Thinly Sliced Chicken Breast Fillets, Clear American Wild Berry Sparking Water, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Kroger Sweet Salad Pickle Cubes, Blue Plate Light Mayonnaise with Olive Oil, Starkist Chunk Light Tuna in Water (Pouch), Keebler Club Crackers Original. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Naturegg Eggs, Twizzlers Sweet & Sour Filled Twists. more...
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gaining 5.6 lb a week
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